Tennis can be played indoors or outdoors, on clay, on grass, on a synthetic surface or just for fun on a tarmac course in your park or a local club. Here’s what to know before you enter the tennis court.
- Your goal is to hit the ball in the camp of the enemy so that it cannot be returned.
- The land is a large area and good players have to have endurance, agility, and cunning.
- Only one bounce is allowed on your side of the field, so be prepared and stay on your toes.
The score of a game is a series of duels. Players must earn four points (15, 30, 40 and “Game”) to win a game. A 40:40 gender is called “equality” and a player must win two consecutive points ( “benefit” and “Game”) to win.
- The service alternates with each game and the first six or more, with an advantage of two games, wins the “set”.
- Most games are played best of three or five “sets”. If in a “set” other than the “set” decider, the score reaches six games each, players must engage in a “tiebreaker” and the player who scores seven points or more with an advantage of two points wins.
Play tennis strokes
In a long game, you will use the forehand and backhand, high balls over the head of your opponent and return quick volleys.
- Practice the basic moves and master the service, which is open every point. Good service puts your opponent on the defensive.
4 Step Pouring
- Stand at the bottom line with your body perpendicular to your opponent and transfer a part of your weight on your back foot.
- With the right arm and throw the ball slightly forward, and bring your racket toward the rear in a “launch” position.
- When the ball reaches its apex, bring your racquet forward.
- Try to hit the ball as high as possible a point because it maximizes the power of impact and the angle of rebound, which makes it harder for your opponent to reach and return the service.
Forehand in 4 steps
- When the ball approaches you on your side of the racket (your right if you are right-handed), move the racket head backwards in a circle, so that it is up to the head.
- Turn your body to put any muscle power of your legs and your torso in the game.
- Continue the motion of the racket, designed to make contact in front of your body when the ball bounces to waist height.
- Complete the movement, so that the racket comes through your body, finishing up.
Setbacks in 4 steps
- If the ball is on your side without racket (you’re left if you are right-handed), move the paddle across your body so that it rests horizontally on your stomach.
- Try to meet the ball in front of the body.
- Hit (with both hands) when your weight is on the front foot so that your momentum adds power to the shot.
- Push with your legs and your arms at the time of impact, finishing top.
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