Every winter season, skiing is becoming more and more popular, as it is one of the favorite sports of winter because it puts us in touch with nature while having fun with exercising our muscles completely, as it is one of the sports in which they enter I play more body parts.
The skiing itself is a complete activity and sport for which elevated physical form is required. But not only is the physical form paramount for the good development of skiing. The equipment is essential, and that is the tool that will allow us to perfect execution of the activity and avoid injury.
Almost every parts of the body must be adequately protected with garments that protect us from the cold and facilitate mobility while protecting us from possible injuries. One of the most important parts of ski equipment is fixings which function to protect us from injuries, maintaining body parts subject.
Another important part of the team boots. It is imperative that we buy some that fit perfectly to our needs since we are going to spend long hours with them practicing the sport. It is necessary that we provide an ankle and other parts of the foot to avoid injuries, but we must not forget that having good mobility is important for the best development of the activity. Good boots have to combine both.
Skis are another key part of the team and are that with them is how we will move throughout the entire day. If we are beginners it is better to choose shorter skis that are easier to handle, although the slip is not the same as with older ones. It is important that the skis braking properly and that we practice this braking before getting on track, as it is crucial to know how to stop in dangerous situations.
Rods are one of the pieces of equipment that will serve us to move. But if someone fall can cause injuries to the thumbs of the hands, because when they are clinging to them can pass this. To avoid this we need to use sticks with ergonomic handles that fit the hands. We should never put our hands on the gums that accompany the handle as the risk of injury increases.
Ski clothes are another important part of the team, and that has to maintain body heat in the best way possible. We must not forget that skiing is a physical activity and therefore perspiration is going to be high because of mobility. For this reason, the clothes have to perspire and remove the excess humidity maintaining the right temperature so that our body does not cool down.
The clothes that should make the dress ski has to be a monkey, a windbreaker or jacket, gloves, hat, and an important part are the sunglasses that have the function to protect our eyes from the sun ‘s rays reflecting on the Snow can damage our corneas. So the glasses have to be dark and approved for skiing.