When working, it’s not that your muscles and joints who benefit, but also your brain. Here are nine ways that exercise can give you a mental boost.
Here are some practical solutions to stimulate the adolescent brain while avoiding depression and fostering creativity, innovation, and problem-solving.
Being anxious is a useful and normal response to the challenges and dangers of life. Generalized anxiety disorder is more serious, but it can be treated. Here’s what you need to know.