Foodie tips to help stay hydrated during summer

Water is vital for out health and for keeping energetic, especially during the summer months. Despite its amazing health benefits, many people find it hard to drink enough water to keep well-hydrated; however, the good news is that there are some interesting ways to make your drinking water more appetising.

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You can flavour water with any number of different flavours, with fruit the most popular. Everyone likes a slice of lemon or lime added to their water and this is a good way to get a refreshing drink and a hit of minerals at the same time. For an alternative, you could try adding a slice of orange or some blackberries. These give an interesting burst of flavour and you can eat the berries after drinking!

Flavour combination

Some exciting ideas can turn your water into a non-alcoholic cocktail. You could try all sorts of combinations using fruits, veggies and herbs, such as watermelon and basil, blackberry and lemon, kiwi and mint, rosemary and orange, raspberry and vanilla, coconut and mint, elderflower and rose, cucumber and lime, and blackberry and sage.

Some of these combinations are a little more adventurous than others, but many of the flavours can easily be created at home. It is a great idea to grow your own herb garden on your patio or in a window box so that you can create your own cocktail mixtures. There are many more interesting food recipes to explore on top foodie websites such as http://food-tales.com/.

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Flavoured ice cubes

Another way to inject some healthy flavour into your water is to use flavoured ice cubes – fill an ice tray with your tasty concoctions and keep it in the freezer. When you have a party or picnic or simply want to drink something delicious with dinner, you can pull out your ice cubes and add them to your water for some instant flavour. There are many more flavoured ice cube ideas around online, such as lemon and raspberry ice cubes – a combination that goes together beautifully.

Whether you like to make your own fruity cocktails or simply want to jazz up your regular drinking water, it is easy to find some great flavours to inject a taste of summer into your drinks and stay hydrated.

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