A new direction in the fight for the preservation of the beauty and health is regularly conducted by cleansing the body of toxins. The process of detoxification is not in the strict sense of the word diet, although it is a means for weight loss. To conduct body cleansing is advised after the winter period and after prolonged holidays.
Simple rules to start detoxifying the body
The following basic principles must be observed when carrying out detoxification of the body:
№1 principle: First of all, you need to prepare for the detoxification process. To this end, a week before the diet is not recommended intake of fried and high-calorie foods. This will help to relieve the body of “toxins rough.” It should reduce the consumption of salty and spicy foods. If you know in advance that you cannot cope with such a diet, it is better to refuse from it in time, because the interruption of the procedure in the process can only hurt your body.
№2 principle: When detox diet should include as many different fruits, vegetables, berries. During this period it is necessary to give preference to the following products: beets, asparagus, peppers, pomegranates, grapes, seaweed, artichoke, apples, bananas, citrus fruits, prunes, carrots, and cereals. Daily consumption of bran, will help to quickly deal with the cleaning of the body. Once a week, you can treat yourself to fish, chicken, and cheese.
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№3 principle: During the period of detoxification diet should exclude coffee, black tea, flour products, alcohol, all sweet. It is forbidden to eat food after 20.00. A detox diet will come to nothing, even after one night snack.
№4 principle: The beginning of every morning should be a glass of hot water with lemon juice. Lemon will enhance immunity, and the drink energizes you.
№5 principle: The diet should be supplemented with physical exercise as well as massage. Suit and fitness classes, aerobics, yoga. This will affect not only your figure but also on the mental equilibrium.
№6 principle: The optimal duration of a detox diet is 10 days. This is the number of days required to complete cleansing of the body. From 8 am to 12 should eat foods such as kiwi, apples, citrus fruits, grapes. As a beverage suitable filtered water or herbal tea, and has from 12 to 20.00 in the diet added vegetables, soy sprouts greens. It is recommended to use them fresh, but it is possible their use in baked form. Drinking tea is better or clean water.
Consider an example detoxification program
The most out of detoxification can be obtained if the first three days to sustain a diet with the following diet.
The first day
The first day of the diet begins with an apple, a few grapes and half a grapefruit. You can drink non-carbonated mineral water or tea with rosehip (200ml). Lunch should consist of salad, including apple, carrot, tomato and pumpkin. Dress the salad can be a vegetable oil, but no more than one teaspoon. Carrot juice or mineral water (200ml) will be your drink.
Lunch on the first day of the diet should consist of steamed brown rice, grated carrots (it can be mixed with low-fat sour cream), tomatoes, and 70 grams of boiled chicken without skin. Should drink herbal tea (250ml).
One banana, some grapes, a quarter of a grapefruit and mint tea or mineral non-carbonated water – dinner of the first day.
The first breakfast on the second day – a slice of pineapple, apple, and half an orange. The drink – grape juice or mineral non-carbonated water (200 ml). At lunch – 150 grams of cereal on the water. Since you cannot eat sugar, you can replace it with a spoonful of honey. Herbal tea (200ml).
At lunch – fish stew with three baked potatoes and tomatoes. Non-carbonated mineral water (250 ml) or green tea.
Dinner the second day is the same as the first, only to be replaced on kiwi vines. Drink – bio yoghurt.
The first breakfast on the third day of the diet should consist of grapes, apple, grapefruit halves. 200 ml of carbonated mineral water can be replaced with yogurt.
Lunch – salad of carrots, celery, cabbage, apple. Season salad with olive oil. The suitable Fresh tomato juice (200 ml) as a beverage
Lunch – 100 grams of chicken (without the skin) and brown rice without salt. Plus 100 grams of steamed asparagus and tomato. Green tea or mineral water, carbonated not (250 ml)
Dinner is almost unchanged – kiwi, banana, grapes, and a quarter of a grapefruit, tea with mint, and 200 ml of yogurt.
Contraindications detoxification diet
To sustain these recommendations are not simple. In addition, this diet has contraindications. It is not recommended to use a diet for people with allergies to any of the products listed above. Also, diet should refrain from individuals with chronic heart disease, gastrointestinal tract, and liver. The diet is absolutely contraindicated children under 12 years of age and pregnant women.