To go biking is one of the most popular hobbies in the world. It is a cost-effective way to keep fit, as every person has a bicycle at home and this can be used immediately. The acquisition costs are therefore almost always lost. In addition, you can save on expensive fitness center and gym equipment. In addition, the sport is in the open nature and offers you a change, which is not given in the fixed wheel in the fitness center. Since it is a free-air sport, you can use particularly windy days, for example, to complete an intensive and hard work out. Thus, a change is guaranteed. But even family trips with friends or family can keep your spirits up and keep your inner pig dog.
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Even if cycling is something commonplace for many, the dangers must not be underestimated. Therefore, it is important to pay attention to your own safety. An important means to protect your body is simple protective clothing. Probably the most important protective clothing is the bicycle helmet. When impacting the bicycle helmet, the foam meets a kind of crumple zone. Since bicycle helmets are designed to break during a crash while absorbing the energy of the impact, the skull and thus the brain is largely protected. Therefore, a helmet is the most important aid for every cyclist to protect himself. Here you can find helmets for all sports.
Another important factor for your own protection is the adequate lighting of the bicycle. In the evening and in the night, this makes sure that other people are aware of you and you get an overview of the traffic situation. Reflectors on the tires also help to be recognized in road traffic and are a good means to draw attention to you.
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Bicycle-riding-1082281_1920 If simple cycling is too boring, you can test yourself in a variety of cycling styles. There are numerous species that guarantee a great variety and can be tested per the mood. A particularly interesting and popular way to get off the road is mountain biking. Mountain bikes are also designed to work on uneven terrain. Since mountain biking takes place off the road, which means off-road, it not only promotes your condition but also coaches your coordination because of the different backgrounds. A special type of bike is the Bicycle Motocross, BMX for short. BMXs are small wheels with wide tires that you can use to make your own jumps and tricks.
Cycling is, therefore, an interesting and easy way to exercise yourself sportily and offers through various variations the possibility to keep you variedly fit.