Long gone are the days when people thought that taking anabolic steroids was a good thing when it came to improving your strength at no cost whatsoever. Nowadays we know that steroids are one of the worst things that you can take as a supplement and that you should give your best to never use them in the first place. That being said, there are still some very effective ways in which you can achieve the effect of increasing your muscle mass. Read below to find them out.
The most important thing that you have to do if you are to see progress in the increase of your muscle mass is to work out. That’s right – who would have thought that exercise is responsible for muscle growth? All sarcasm aside, make sure that you’re working out 3-4 times a week, and that you’re having hard training sessions where you actually invest serious effort in your workouts.
If you wish to get bigger muscle mass, then you will want to work your muscles to exhaustion. This runs counter to the notion that you could also work your muscles and not exhaust them – for example, by lifting very heavy weights for 1-3 reps. The latter approach is very effective in building the strength of the nervous system – but it’s not so effective when it comes to building raw muscle mass. So, if big muscles are your goal, then go for exercises where you can do anywhere from 8-12 reps – and do a couple of sets of these exercises.
The magic pill when it comes to building muscle – rest
Few people seem to understand the importance that rest has in helping our bodies to recover. Contrary to what many people think, the resting phase is responsible for muscle growth – not the working-out phase. Don’t cut our sleep. We understand that it’s one of the ideals in the west to be as productive as possible and that we simply haven’t enough time to do the things that we want to do. But, paradoxically, sleep is one of the most important things that you’ll want to do if you want to be more productive – not less. And it ties in with our goal of building bigger muscles, as during sleep our bodies secrete human growth hormone, which is known as the hormone of youth. This has a powerful restorative effect on our bodies, and it helps greatly in building muscle.
Finally, you’ll want to take care of your diet. Eating healthily and in taking all of the required macronutrients – proteins, fats, and carbohydrates – is very important in building muscle size and strength. But you’ll have to remember to also eat foods with lots of micronutrients, as these too are very important in improving the hormonal profile of your body, and this too will help you in building muscle mass.
Make sure that you take care of your health in the other ways. For one, sun damage can be a killer – make sure that you use tanning products such as lovemelanotan to prevent excessive sun damage.
So, if you follow the advice from above, then you’re undoubtedly going to see and experience results practically every time you look in the mirror.