Have you been diagnosed with diabetes? No question of letting you down! We offer you 6 proven tips to help you gain and maintain a positive attitude. You are much more than a diabetic.
1. Choose the fight
Forget prejudices and what will be said!
Like all of us, you have heard of someone who has suffered from serious complications related to diabetes. Do not be overwhelmed by what you tell.
Do not suppose that you will suffer the same fate.
Instead, change your inner look and say, “It will not happen to me.”
Remember that you have no reason to give up.
Diabetes is quite manageable, and you control most of the elements of this management yourself.
2. Visualize your future
Do not go by four paths: cure your diabetes will require determination and constancy.
Creative visualization can help. Try this:
- Sit in a quiet place and close your eyes.
- Visualize your plans for the future, both young and old.
- Put yourself on stage. Imagine doing it.
- Do you want to play with your grandchildren?
- Do you want to play golf, go for long walks in the wilderness, discover new corners of the country by bike, write poetry, paint, and travel, and dedicate time to a cause that is close to your heart?
- Think about your dreams and do not give it up! They will be the source of the motivation you will need.
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3. You are much more than a diabetic
If you consider yourself a diabetic first, what idea will you always remember? That you are a diabetic, of course. Diabetes will occupy all your mental space and will reduce you to being only the shadow of yourself: a sick person.
So change your chorus and say, “I am a person with diabetes.”
Thus contemplated, diabetes is only one component of yourself. There is still an endless space for all that is your life and all that it will bring you.
In addition, over time, it will be this dimension, the totality of your essence that will dominate your inner space and will relegate diabetes to its proper place.
Yes, diabetes is a disease you need to manage. You cannot and should not ignore it.
However, diabetes is not you!
4. Make a list of your goals
No need to have a list of goals longer than your grocery list.
Start with three simple goals.
For example, if you have been diagnosed recently, you can set yourself the following goals:
- Take your medication on time.
- Check your blood sugar when you are supposed to.
Once you get used to this routine, add two new goals like:
- Eat five fruits and vegetables a day
- Walk 30 minutes, three days a week.
Some simple, realistic goals will prevent you from feeling overwhelmed by the situation and you will become more and more aware that you are in control.
5. Never get excited about your fate
Practically everyone lives at least one difficult situation in his life, whether it is a major health problem, the death of a loved one, severe financial hardship or a chaotic conjugal situation.
If you find yourself feeling sorry for your plight because you have diabetes, remember that no one has a perfect life and that others are living in much worse situations without despair. You too can cultivate your resilience.
Keep in mind the future projects you have visualized. Only you can achieve them.
So, eat healthy, stay active and monitor your blood sugar.
6. Thanks to life
Before getting out of bed in the morning, take a moment to appreciate the things you may have too often considered gained.
Like having a home, regular meals, clean water, clothes, family, friends, health insurance, access to top-notch drugs and the ability to improve your well-being with a diet and exercise.
Become aware of the chance you really have.
Become aware that life does not cease to be beautiful and generous because you have diabetes.