6 steps to keep his heart healthy

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Causes of heart disease

Coronary heart disease is significantly associated with the consumption of cigarettes and oxidized fats that enter the artery walls and cause the appearance of plaques, which gradually narrows the arteries and can eventually break down and erode, causing a complete blockage of the arteries.

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  • And what mainly damages the arteries? First and smoking, hypertension, and high cholesterol.
  • Most cardiologists and other medical professionals agree that there is overwhelming statistical evidence showing that the combination of these three factors put people at very high risk. All are associated with the way we live.
  • If you smoke, stop smoking can make you instant savings for your health and your wallet. Smoking is widely recognized as the leading cause of disease. This damages the arteries and leads to heart attacks and strokes.

Important measures such as quitting smoking can be hard to take, but to live intelligently to his heart can be as simple as laughter in a difficult situation instead of getting angry.

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30 minutes a day for a strong heart

At a cost of no more than 30 minutes a day, you can take powerful measures and scientifically proven to overcome the greatest threats to life to your heart, including smoking, high cholesterol, high blood pressure, fat abdominal, insulin resistance, inflammation, free radicals and a host of other factors that researchers are still trying to understand, as homocysteine and a cholesterol particle rate called lp (a) .

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Here is an overview of the project that will allow you to fight them all and win.

  1. Small changes for big results
  • A quick and simple changes in diet can reduce cholesterol by 30%.
  • A five-minute fitness program daily can replace 10 years of loss of muscle tissue.
  1. Beat the disease to “sit”

Canadians lead a life increasingly sedentary and many of us are less than 30 minutes of moderate exercise a week.

  • But the truth is that our bodies are not healthy when we are active every day.

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  1. Eat fresh food

Whole foods and fresh does not cost more nor take longer to prepare than processed foods.

  • This delicious and healthy food – fresh fruit and vegetables, cereals, fish, meat, dairy and even soy – not only taste good but also-also reduce blood fats, reduce sugar levels in the blood, soothe inflammation, fight against destructive free radicals and protect your heart.
  1. Arrange to stop smoking

A simple planning, proper preparation, and help from health professionals can significantly improve your chances of success.

  • Know the numbers: If you want to see tangible results, keep an eye on certain key figures, including your weight and waist size, to measure your success.
  • All Canadian adults should know these “vital statistics,” but it is the case of almost any of us.

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  1. Avoid toxins

Tobacco trans fat, sugar to environmental pollutants, toxins we let our bodies seem to wreak havoc, first with our hearts.

  • Your body should not be a dumping ground for hazardous waste.
  1. Find the joy

A growing body of research links the hostility, impatience, and resentment to poor heart health.

  • However, forgiveness, friends, and optimism are linked to healthy hearts.
  • Act according to be a positive person!

Remember information which can damage your heart and what you can do to give him a hand to get a good start on the way to the heart and overall health.

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