It is necessary to suffer from being beautiful. It is also true to possess a flat stomach. But with a little correction and good resolutions, it is quite likely that you are achieving very good results in just 1 month.
Your belly is (too) round and refuses to adjust? You are already convinced of it, but I reaffirm it: you must not remain in this state. By making an attentive effort, you may have a flat stomach in 30 small days.
The secret to having a flat stomach is based On basic exercises whose purpose is to make you function all your abdominal muscles. Obviously, along with these exercises, you will need to maintain good nutritional hygiene.
The following exercises should be performed at least 4 times a week if you want to have a flat stomach in just 30 days.
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You will notice that none of these exercises require any particular equipment. You can do all the workout on the floor at home, with a carpet or a towel and a 1-liter bottle of water.
1. First, we start with the belly rolls
This exercise works your vertical abdominal muscles. You sit on the floor, your legs are folded, your feet flat on the ground and you hold your right arms in front of you. Exhale and lower the top of your body until the bottom of your back touches the ground. Then, inhale and reassemble.
You will have to repeat the belly rolls 15 times and then continue with this variant: when exhaling, lower your body until your shoulders brush against the ground. Also repeat the shoulder-belly rolls 15 times.
2. With the second exercise, we go to the undulations of the belly
These exercises have the advantage of making you work your horizontal abdominal muscles. To do this exercise, lie on your back and bring your knees up so that your legs are at an angle of 80 degrees to the ground. Raise your leg a little higher than your knees. Raise your coccyx and go down on your shoulders. Inhale and then descend on the coccyx without letting your buttocks reach the ground. Repeat the belly waves 20 times.
3.The third exercise is the half-turning sitting crossed
It acts on your waist. You will take a 1-liter bottle of water to carry out this exercise. Lie on your back with your knees bent at a 90-degree angle with the floor and put your left hand behind your head. Keep the water bottle in your right hand. Peel off your head and shoulders from the ground and move them closer to your body, so the bottle is on the outside of your left knee.
Repeat 20 times before changing sides and repeat the exercise 20 times.
4. The coccyx uplift are the following exercises and they make your lower abdominal muscles work
You lie down on your back, your arms stretched straight over your head, your legs elongated and crossed in the air. Exhale when you lift your coccyx, and then gently lower your back while you inhale. Resist the urge to simply drop you. Do this exercise 30 times before continuing.
5. The last exercise is the half-reversed seated reverse
This makes your lower back muscles work. To perform this exercise, lie on your stomach, arms in front of you, as if you were flying. Exhale and raise only your right arm and your left leg as high as you can. Then inhale and change. Change, raise your left arm and your right leg. Alternate the sides, do this 20 times for each side. Finally, lift both arms and both feet 20 times.
To have the flat stomach I promise you in just 30 days, you will quickly have to apply this set of exercises. And above all, do not forget to train at least 4 times a week to achieve good results.
Even if there is no magic formula to say goodbye to your little round belly, it is quite possible to carve a flat stomach in 30 days thanks to the appropriate exercises.