The effectiveness of these drinks to lose weight lies in the properties of its ingredients, which favor the purification of the body and help us eliminate what we have left over.
To lose weight, and exercising and following a healthy and balanced diet, there are recipes that will help you avoid fluid retention and accelerate metabolism.
All this will make losing weight a lot easier.
This is a series of drinks that you can make easily and just take you a few minutes. With these simple steps you will ensure you get your main objective: taking care of your body and not win a gram more but quite the opposite.
1. Cucumber shake
This is a smoothie whose effectiveness is greater if you take a half hour before breakfast. In this way, you will help your body cleanse the digestive system.
Thus everything you consume throughout the day will be digested efficiently and without accumulating too many carbohydrates.
- ½ slice of pineapple (pineapple)
- A thick slice of cucumber
- One celery stalk (6 cm)
- A medium slice of aubergine
- ½ radish
- Wash the ingredients well and put them in the blender.
- You can add some water to ease the process, but it is not necessary.
- Blend and take on an empty stomach.
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2. Orange, grapefruit, and apple cider vinegarA juice whose ingredients are orange, grapefruit and apple cider vinegar will be a perfect drink to act as a fat burner.
It is an ideal solution to consume both fasting and night, moments ago is drinking more effects.
- A cup of orange juice (250 ml)
- One-quarter cup apple cider vinegar (62 ml)
- Half cup infusion of mint or peppermint (125 ml)
- We will mix all the ingredients until obtaining a homogenous drink.
- The most convenient thing is that we take a glass of this juice twice a day, at the indicated times.
- One of the keys that make the effectiveness of this recipe goes through apple cider vinegar choose a good quality since it is in the process of fermentation of this substance lies the effect of the juice.
3. Juice of chia seeds and lemonPerhaps for many, they are great strangers, but the truth is that chia seeds are an excellent detoxifying food and a great cleanser of the body.
They are a perfectly natural, able to capture and remove excess fat we eat antioxidant.
The lemon will make your body not absorb fatter than it should, so it is ideal to take in the morning. You can consume it cold or hot.
- 1 tablespoon chia seeds (10 g)
- 1 glass of water (200 ml)
- The juice of ½ lemon
- To realize this solution you will have to mix in a glass of water a spoonful of chia seeds and the juice of half lemon.
- Then leave it to stand for 10 minutes, so that the seeds of chia hydrate.
- The result will be a viscous mixture.
4. Ginger LemonadeGinger is a food that does not need presentation and is that its properties are multiple. It is an ideal ingredient to strengthen the immune system and accelerate metabolism so that digestions are made much faster.
Ginger along with lemon will help you lose weight, especially if you combine it with cardiovascular exercise. an ideal drink to ingest it throughout the day, whenever you want.
- The juice of 3 lemons
- 1 liter of water
- Some grated ginger
- Squeeze in a jug with three cups of water the juice of three lemons.
- Apart, grate a bit of ginger and infuse it with a cup of hot water.
- Once the infusion of ginger is cold, you will have to add the water with lemon.
- The best thing is that you do not add any sugar, and in case you want it, it is best to add some honey.
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5. Lemon waterThe lemon water is a drink that will help you burn fat and is especially effective for losing weight if you eat on an empty stomach.
It is an ideal drink to accelerate the metabolism, to purify the organism, since it is diuretic and, in addition, it helps to reinforce the defenses.
As if this were not enough, its antioxidants will help the skin look much better, thanks to its alkaline power.
It is best that you take this water at warm temperature. In this way, you will increase body heat, which will help you burn the calories of food eaten, known as thermogenesis.
It will also help you fight constipation, pain, and inflammation associated with it.
To have more effect, try to be always lemons and fresh organic origin.